Have you tried the faux ice cream (AKA nice cream) that’s made with bananas? It’s now my new favorite thing. I’ll be honest, if you don’t like bananas, you should pretty much skip these recipes. However, if that’s not you, these are DELICIOUS. I whipped up the simplest one ever the other day and it’s so good that even my kids like it. I can’t really think of a diet that this wouldn’t fit the guidelines of so feel free to indulge.
I have a pretty big sweet tooth which makes doing a Daniel fast pretty difficult at times. Whole 30 is much the same just with meat. One night while on the Daniel fast (I did a 7 day one at the start of the new year.), I was craving something sweet pretty bad. Usually I can satisfy the sweet tooth with an apple and all natural peanut butter. This particular night, all I wanted was ice cream. I decided I needed to figure out something that would suffice and here’s what I came up with.
It’s three ingredients. That’s it! Here’s what you need for a single serving.
Ingredients: 1 Frozen Banana, 1 Tbsp Date Honey, 1 Tbsp Natural Peanut Butter
What’s date honey you ask? You can check my post about Daniel fast recipes HERE to find it. But to simplify it for you here, it’s boiled down dates, water, and cinnamon. (It’s the dark brown stuff in picture above.) Sounds kind of unappealing put like that but it’s great for adding sweetness to oatmeal, smoothies, etc.
A note about natural peanut butter: Make sure that it has only peanuts and salt in the ingredient list. If you don’t check, you’d be surprised how many products are labeled “natural” and still have added sugar.
All you need to do is blend everything together in a food processor (I’m loving my mini Kitchenaid I got for Christmas!) and put it in a container back in the freezer for at least an hour.
Top it off with some nuts, unsweetened coconut , and/or some extra nut butter drizzle. Now that I’m not on a fast or diet of any kind, I want to try it with some cocoa powder or at least top it off with some chocolate chips. Because, you know, chocolate! If you want to make more, it’s just a basic 1 to 1 to 1 ratio. (ie: A batch for three people would be 3 bananas, 3 Tbsp date honey, and 3 Tbsp nut butter.)
What are some of you favorite healthier versions of desserts?