We all go through seasons of life that are great, and some that just plain stink. It’s easy to go through the good times. They’re good! But how do we break free from those not so wonderful times. I’m not talking about true tragedy or deep depression. Please, if that describes you, ask for help. I’m talking about those times where you just don’t feel like yourself. When you don’t feel inspired or motivated. Life can throw in these wrenches in from time to time and I like to be prepared. These rough patches don’t have to be debilitating, use them to grow and learn more about yourself.