Favorite Daniel Fast Recipes

Photo by Alison Marras on Unsplash

Last week I shared about what the Daniel fast is and why I’m doing it. If you’d like to catch up on that, you can check it out HERE. One of my biggest challenges has been just figuring out what to eat.

I’m not a picky eater by any stretch of the imagination so I’m game to eat any and all vegetables but I just don’t know what to do with them. My knowledge is basically salad and microwave steamable packages. Also, since this fast has specific food guidelines, I’m not accustom to using replacement ingredients such as tofu, dates, etc. Having a book, The Ultimate Guide to the Daniel Fast, has been a huge help.

I tried salads at first but the dressing that I made didn’t really do much for me. I tried making things I used to eat but that were compliant with the food list and they were, well, they were terrible. So here are my list of favorite foods that actually taste great and I have on a regular bases.

Smoothies – Smoothies are life savers. With two small kids, these are quick, easy, and even they will drink one. I can pack a ton of spinach in them and not even taste it with the fruit. Adding in a nut based milk add great protein and calories. (Click on “Smoothies” to find a ton of great ideas!)

Snickerdoodle Smoothie – This is a recipe from The Ultimate Guide to the Daniel Fast. I was skeptical at first but it said snickerdoodle so I had to try it. It’s flippin’ amazing!
The ingredient list is almond milk, silken tofu, date honey, frozen banana, cinnamon, and nutmeg. Don’t knock it until you’ve tried it.

Date Honey – This is also from the same book as the snickerdoodle smoothie and is included in that recipe. What’s great about it is that it has two ingredients. Dates and cinnamon. It’s a bit time consuming to make but not labor intensive.

Oatmeal Bowl – These are great for days when you may have to go a little longer in between meals. A 1/2 cup if oats and 1 cup of water (try using almond milk for a creamier texture) in the microwave for 2 minutes (give or take depending on your microwave wattage) makes an easy and filling base for tons of toppings. I usually use the date honey to sweeten it, a scoop of natural peanut butter for protein, an extra dash of cinnamon, and some fruit on top.

Easy to Pack Snacks – Sometimes you just need a munch on something and that can be hard to do when just about every option out there has added sugar.  (This fast has seriously made question what the heck is going on in the food industry!)  Your best bet to be successful is to be prepared.  Prepackaged nuts are great and full of protein.  We bought a huge box from Costco and all that is in them are the dry roasted nuts and sea salt.

Another great snack I love are That’s It bars.  I first came across these at a Starbucks but now they are sold in more stores.  All they are is fruit…That’s It! (Get it?!)  They taste great and can help satisfy a sweet craving in a pinch.

Do you have some favorite plant-based recipes?  I’d love to try them!

(4 days to go!)